Core Formula
Pandolf Equation
M = 1.5W + 2.0(W+L)(L/W)² + η(W+L)(1.5V² + 0.35VG)
Used to calculate metabolic rate and energy expenditure.
User Raw Inputs (Data to be Filled)
- Body Weight (W): The individual’s body weight (in kg).
- Load Weight (L): The weight of the backpack/rucksack (in kg).
- Walking Speed (V): Speed of walking (in m/s or km/h).
- Terrain Grade (G): The slope or gradient (e.g., uphill/downhill).
- Terrain Factor (η): Type of terrain (e.g., paved, sand, trail).
- Distance Covered: Total distance walked in km. Used for volume and calories.
- Duration/Time: Total time of walking.
Outputs (What the Calculator Shows)
- Metabolic Rate (M): Displayed in watts, calculated using Pandolf Equation.
- Calories Burned: Energy converted from Joules to Kilocalories.
- Volume Moved: Calculated based on: Distance × Total Weight (Body + Load).
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By registering, every single session you plug into the Rucking Calculator gets permanently locked into your personal dashboard. You will be able to visualize your daily calorie consumption and map out your physical mutation day by day.
- ✅ 100% Private: This is your personal data, and only you have the access to view your daily logs.
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⚡ RUCKING CALCULATOR
PANDOLF EQUATION | MIL-GRADE | BASELINE 2.0
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